Technical Review by
Craig MacAlpine
Adaptive Security demonstrates AI social engineering threats through audio deepfake simulations and creates fully custom training modules matched to your risk profile with GenAI content builder.
ESET Cybersecurity Awareness Training improves retention across skill levels through gamified role-playing scenarios and enables real-world suspicious email reporting via Office 365 plugin directly from inbox.
TitanHQ Security Awareness Training triggers just-in-time training automatically when users exhibit risky behavior while managing campaigns across multiple client tenants through a single portal.
[PRODUCTS (10): Phished, Adaptive Security, ESET Cybersecurity Awareness Training, TitanHQ Security Awareness Training, IRONSCALES, Hoxhunt, Proofpoint Security Awareness Training, Cofense PhishMe, Infosec IQ, KnowBe4 Security Awareness Training] [MATCH: 10 products]
Phishing awareness training is where security culture either builds momentum or stalls completely. The difference between programs that change behavior and programs that waste time is execution quality. The wrong platform leaves employees checking boxes on mandatory training they’ll forget by next week. Choose well and employees catch threats before they land in inboxes.
We evaluated 10 phishing awareness training platforms for simulation quality, content depth, behavioral change evidence, reporting accuracy, and how they actually drive participation. What we found: most platforms look similar until you examine engagement rates and whether employees actually remember what they learned. Some excel at gamification and behavioral science. Others focus on compliance checkbox completion. The platforms that move the needle combine automated campaigns with follow-up training tied directly to simulation failures.
This guide cuts through the marketing to show you which platforms build genuinely phishing-resistant workforces versus those that just generate compliance reports.
We found these platforms use different engagement models to drive behavioral change. Pick based on your deployment model, user sophistication, and integration requirements.
Phished is a security awareness training platform built around phishing and SMishing simulations, micro-learning modules, and behavioral risk scoring. It targets SMBs and mid-market teams that need a low-admin way to build a more phishing-resistant workforce.
Where most phishing simulation tools require manual campaign scheduling, Phished handles this autonomously. It generates simulation content, sets its own cadence, and assigns each user a Behavioral Risk Score based on how they interact with threats over time.
We found the micro-learning approach works well here. Short modules with built-in checkpoints keep completion rates up. When someone fails a simulation, the follow-up feedback is immediate and specific, explaining exactly what the red flags were. That closed feedback loop is where the real learning happens.
Customers say the platform earns its keep quickly, with awareness improvements that are visible and measurable within the first few months. The near-set-it-and-forget-it automation is a consistent highlight, particularly for smaller security teams without bandwidth for manual campaign management. The Behavioral Risk Score gives admins a clear view of which employees need additional attention.
Some customer reviews mention that the interface feels dated compared to newer platforms in the space, however.
We think Phished works best for SMB and mid-market teams that need effective phishing awareness without dedicating a full-time administrator to the program. The autonomous scheduling and behavioral risk scoring deliver meaningful data with minimal ongoing effort. Larger enterprises needing deep customization or advanced AI-driven simulations may find the platform lighter than what they need.
Adaptive Security is an AI-native phishing simulation platform built around next-generation social engineering threats. The platform uses generative AI to create tailored simulations covering deepfake audio, video, voice, and email phishing. Backed by over $50 million in funding from investors including OpenAI and a16z, it targets the threat vectors that traditional awareness platforms overlook.
Adaptive uses generative AI to build simulations that go beyond standard phishing emails. We found the audio deepfake simulations particularly sharp: they create realistic impersonations of employees to demonstrate exactly how AI-powered social engineering works in practice. That makes the training land differently than a generic click-the-link test.
The GenAI content builder lets you construct custom modules from scratch, tailored to your industry and employee risk profiles. Automated enrollment and reminders run through Slack and email, so the admin overhead stays low once the program is running.
Customers consistently highlight fast deployment, with M365 and Google Workspace connections coming together in days rather than weeks. The DMI-based Outlook integration gets specific praise for avoiding false positives caused by email gateway link scanning. Support is responsive and ships frequent updates that keep simulation content current with evolving threats.
Some users note that reporting exports lack the flexibility needed for executive stakeholder presentations, however.
We think Adaptive is the right call if deepfakes and AI-generated threats are already on your risk register. Based on our review, it moves faster than most vendors in this space and the customization depth is real.
ESET Cybersecurity Awareness Training combines gamified learning modules with phishing simulation tools designed for organizations that need engaging, audit-ready training. The platform uses role-playing scenarios, interactive quizzes, and real-life phishing examples to improve retention across technical and non-technical staff.
We found the training module design stands out for making security education stick. Role-playing scenarios, quizzes, and real-life phishing examples give employees something more engaging than a slide deck. The gamification approach works particularly well for organizations where training completion rates have historically been a problem.
The Office 365 plugin is a practical addition. It lets employees report suspicious emails directly from their inbox, which closes the loop between training and real-world threat response. Phishing simulation templates are pre-built but customizable, and you can group users for targeted campaigns based on role or risk level.
Customers say the training content is current and relevant, with interactive modules that hold attention across technical and non-technical staff alike. The phishing simulation exams draw consistent praise for helping employees recognize threat patterns rather than just pass a test. Implementation is fast, with teams reporting full deployment in a short timeframe.
Some customer reviews mention that the user assignment dashboard has a learning curve before admins feel comfortable managing course assignments, however.
Based on our review, ESET fits organizations that already trust the ESET brand and want awareness training that connects naturally to their broader endpoint security posture. If you’re in a regulated sector and need auditable training records with phishing simulation coverage, this checks the right boxes.
We think it’s less suited for teams that need deep AI-driven customization or global multi-jurisdiction deployments. But for US-focused, compliance-driven programs, the content quality and simulation tools are genuinely solid.
TitanHQ Security Awareness Training is built for MSPs and larger enterprises managing cybersecurity training across multiple client environments. The platform combines automated phishing simulations, real-time awareness training, and a single management portal designed for multi-tenant operations.
The standout capability here is just-in-time training. When a user engages in risky behavior, the platform automatically delivers a relevant training module immediately. We found this approach more effective than scheduled training alone because it connects the lesson directly to the behavior.
SCORM integration gives MSPs flexibility to upload custom materials alongside the built-in video and quiz content. A single management portal handles campaigns, users, and reporting across all client tenants, which reduces the admin overhead that comes with managing multiple deployments.
Customers running MSP operations consistently highlight the low ongoing admin overhead. Once campaigns are configured and scheduled, the platform handles automation without requiring constant attention. Multi-tenant management through a single portal saves significant time across client environments.
Some users note that support response times can be inconsistent, with some tickets sitting unresolved for extended periods, however.
Based on our review, TitanHQ makes most sense if you’re an MSP standardizing security awareness training across a client base. The automated scheduling, multi-tenant portal, and just-in-time training combine to deliver strong coverage with minimal ongoing effort per client.
We think organizations running a single internal program will find the value proposition less obvious. But if your team manages training for multiple organizations, the operational efficiency is hard to beat at this price point.
IRONSCALES combines AI-powered email security with phishing simulation and awareness training in a single platform. The Themis AI engine auto-classifies suspicious emails while the training side runs simulations and remedial content, giving small security teams a consolidated approach to phishing defense.
The platform’s Themis AI engine auto-classifies suspicious emails and improves as you tune it. We found the combination of automated detection and one-click user reporting particularly effective: employees flag suspicious emails directly from Outlook, Themis processes them, and the feedback loop strengthens detection over time without manual intervention.
Setup is genuinely fast.
Customers consistently highlight the time savings from consolidated email management. Having phishing detection, simulation, and training in one portal rather than navigating layered alert systems draws repeated praise from security teams. The Themis AI engine earns positive feedback for catching threats that native email security misses.
Some customer reviews mention that interface navigation takes getting used to, with certain settings buried deeper than expected, however.
We think IRONSCALES earns its place if you want phishing protection and awareness training managed together. Based on our review, the Themis AI and training integration genuinely reduce the operational burden on small security teams.
Hoxhunt is a security awareness platform that uses AI-driven personalization and gamification to train employees on phishing detection and reporting. The platform adapts simulation difficulty to each user’s skill level and supports over 30 languages, making it a strong fit for enterprise teams running global awareness programs.
The platform’s AI personalizes phishing simulations based on each user’s skill level, department, and location. As users improve, the simulations get harder. We found this progression model more effective than static difficulty settings, because it keeps experienced users challenged rather than coasting through exercises they’ve already mastered.
Real-time feedback on reported emails reduces SOC workload by automating phishing analysis on the backend, while still giving employees meaningful responses when they flag something. The platform supports over 30 languages, which matters for enterprise teams running awareness programs across multiple regions from a single console.
Customers describe the gamified approach as making phishing awareness feel rewarding rather than routine. The reward system and progressive difficulty draw positive feedback from end users across skill levels. The Outlook reporting button is consistently praised for making suspicious email flagging simple and fast.
Some users note that the leaderboard system can frustrate field employees or infrequent email users who structurally cannot compete with office-based colleagues, however.
Based on our review, Hoxhunt is a strong fit for global enterprises that need phishing awareness training to land across diverse, multilingual workforces. The adaptive difficulty and SOC integration make it more than a checkbox exercise.
Proofpoint Security Awareness Training extends the Proofpoint email security ecosystem with phishing simulations, training content, and employee reporting tools. The platform connects directly to Proofpoint’s threat intelligence, letting teams turn real neutralized phishing attempts into live simulation material.
The phishing simulation template library is where this platform earns its keep. We found the depth of pre-built templates, covering phishing, smishing, and USB-based attack scenarios, gives security teams enough variety to run meaningful monthly campaigns without recycling the same content. Templates are customizable, and the platform supports turning real-world neutralized phishing attempts into live simulation material, which is a sharper training tool than generic templates.
The PhishAlarm reporting button and integration with Proofpoint’s heuristic scanning keep the platform connected to your broader email security stack. Training modules run about 15 minutes each and cover multiple formats including video, posters, and infographics.
Customers running regular phishing campaigns highlight the ease of monthly campaign management, with dedicated account managers helping teams select and schedule appropriate templates. The customer support responsiveness draws consistent positive feedback across team sizes. The template library depth means campaigns stay varied without requiring custom content creation.
Some customer reviews mention that sender email customization is limited, which can reduce simulation authenticity, however.
Based on our review, Proofpoint SAT makes the most sense if your organization already runs Proofpoint for email security. The integration depth and shared threat intelligence are real advantages that standalone tools can’t replicate.
We think MSPs or organizations evaluating it outside the Proofpoint ecosystem will find the per-tenant pricing harder to justify. But for enterprise teams where Proofpoint is already the standard, this extends that investment into employee behavior effectively.
Cofense PhishMe goes beyond standard phishing simulation by connecting employee reporting directly to active threat response. The Cofense Reporter button feeds flagged emails into Cofense Triage for analysis and Cofense Vision for organization-wide inbox quarantine, creating a closed loop between training and incident response.
Most awareness platforms stop at training. Cofense extends into active threat response through the Cofense Reporter button, which lets employees flag suspicious emails with one click, feeding directly into Cofense Triage for analysis and Cofense Vision for inbox-level quarantine across the organization.
We found this closed-loop approach is the real differentiator. An employee reporting a live phishing attempt doesn’t just protect themselves; it triggers remediation across every inbox the same email landed in. The platform uses machine learning trained on reported threats to improve detection over time, which means your employees are actively contributing to SOC intelligence.
Customers highlight the Reporter button as the feature that gets used most consistently, with minimal friction for end users. The simulation customization and reporting analytics draw positive feedback from security teams tracking awareness program progress over time. The closed-loop connection between reporting and remediation is a consistent differentiator in customer feedback.
Some users note that simulation fatigue becomes a risk when campaigns run on a repetitive cadence without enough content variation, however.
We think Cofense PhishMe is the right call if you want awareness training connected to real incident response rather than running as a standalone program. Based on our review, the Reporter-to-Triage-to-Vision pipeline is genuinely differentiated from platforms that only simulate threats.
Infosec IQ provides security awareness training with a broad content catalogue covering phishing, ransomware, and social engineering through interactive videos and quizzes. The platform supports deep customization, including uploading organization-specific training materials, and integrates with Outlook for one-click suspicious email reporting.
The training catalogue is broad, covering phishing, ransomware, and social engineering through interactive videos and quizzes. We found the customization options particularly useful: admins can tailor phishing templates and training content to reflect their own environment, and the platform supports uploading custom materials for organizations with specific compliance or sector requirements.
The PhishNotify Outlook plugin lets employees report suspicious emails directly, with flagged threats prioritized for analyst review. Campaign scheduling gives admins precise control over start and stop timing, and the platform integrates with Microsoft Outlook and broader security tooling without significant configuration overhead.
Customers consistently highlight the depth of training options and the quality of account support, with dedicated contacts making a noticeable difference in how teams extract value from the platform. The Office 365 setup process draws positive feedback for being straightforward, and the content library earns praise for avoiding the AI-generated feel that makes employees tune out.
Some customer reviews mention that the reporting and campaign sections have a steep initial learning curve, however.
Based on our review, Infosec IQ suits organizations that want a structured, year-long awareness program with consistent content delivery rather than a lightweight simulation tool. The content depth and customization options support mature programs well.
KnowBe4 is the largest security awareness training and simulated phishing platform on the market. The platform combines an extensive multilingual content library with organizational risk scoring, automated phishing campaigns, and a dedicated customer success model that supports long-term program management.
The training library is one of the largest in the awareness space, covering videos, interactive modules, games, and role-specific tracks across multiple languages. We found the breadth of content formats means teams can rotate between learning styles without running out of material, which is where long-running awareness programs usually lose engagement.
KnowBe4’s organizational risk score aggregates individual phishing simulation results into a single metric that gives security teams clear direction on where to focus campaigns. The PhishAlert button integrates directly with email clients for one-click suspicious email reporting. Dedicated customer success managers stay engaged beyond onboarding, providing ongoing campaign guidance and quarterly reviews.
Customers say the training content is current and relevant, with interactive modules that hold attention across technical and non-technical staff alike. The constantly updated content library and dedicated success managers who stay engaged beyond onboarding draw consistent praise. The organizational risk score gives security teams a clear metric to track program effectiveness over time.
Some users note that campaign setup is time-consuming, with no managed service option to reduce the administrative workload, however.
Based on our review, KnowBe4 is the low-risk choice for organizations that want a proven, well-supported awareness program with the content variety to sustain long-term engagement. The range of free tooling and CSM support model reduces the internal overhead of running the program.
We think organizations looking for cutting-edge AI-driven simulation or a lightweight setup will find other platforms better suited to those needs. But if you want a mature platform with a track record, KnowBe4 earns its market position.
Delivers automated security training based on real phishing attacks.
Offers a comprehensive platform for simulating phishing attacks and providing security awareness training.
Delivers engaging, Hollywood-style micro-learning videos to educate employees about security threats.
Provides security awareness training and phishing simulations as part of its broader cybersecurity education offerings.
Empowers employees to identify and prevent threats with managed phishing campaigns and training.
When evaluating solutions, consider these essential criteria:
Do phishing templates reflect actual threat tactics? Can you customize content for your industry? Does the platform support multi-channel simulations (email, SMS, voice)?
How does the platform track actual behavior improvements? Does it correlate training completion with reduced click rates? Can you measure incident reporting improvements?
How many pre-built training modules are available? Do they cover relevant threats (phishing, ransomware, social engineering, compliance)? Are role-based tracks available?
Can campaigns run on autopilot? How much manual work does ongoing management require? Are reminders and follow-up training automated?
Does it connect to your email system for reporting? Can you integrate with SIEM or email security platforms? Does it work with your identity provider?
Can admins see individual performance and risk scores? Are reports audit-ready for compliance reviews? Can you export data for executive briefings?
Are simulations compelling enough that employees actually pay attention? How intuitive is the reporting mechanism for employees to flag suspicious messages? Does gamification drive engagement?
Is vendor support responsive and knowledgeable? Do you get a dedicated CSM or account manager? Is there a user community for peer support?
Expert Insights is an independent editorial team that researches, tests, and reviews cybersecurity and awareness training solutions. No vendor can pay to influence our review of their products. Before testing, we mapped the full vendor landscape for phishing awareness training, identifying all active platforms serving SMB through enterprise organizations. We evaluated 10 phishing awareness training platforms across simulation design, content library depth, behavioral change evidence, reporting accuracy, and whether they actually drive employee participation. Each platform was reviewed through hands-on assessment of the admin interface, content delivery, user experience, and customer feedback patterns. We also researched how each platform connects to broader email security and incident response workflows. Our editorial and commercial teams operate independently. This guide is updated quarterly.
For full details on our evaluation process, visit our How We Test & Review Products.
Phishing awareness training separates organizations that catch attacks before they land from those that treat it as a compliance checkbox. KnowBe4 remains the most proven choice for mid-market teams that want extensive content, organizational risk scoring, and strong CSM support. Hoxhunt stands out for global enterprises needing multi-language support and adaptive difficulty that keeps all users challenged. Proofpoint Security Awareness Training is the clear winner if you already run Proofpoint email security—the integration depth and template library are unmatched. Phished fits organizations that want low-admin automation and behavioral risk scoring without complex setup. Adaptive Security earns consideration for teams already managing AI-powered threat simulations. ESET Cybersecurity Awareness Training works for regulated environments where audit trails matter. TitanHQ serves MSPs well with multi-tenant capabilities and just-in-time training. IRONSCALES consolidates email security and training for small teams. Cofense PhishMe connects training directly to active threat response when employee reporting is part of your detection strategy. Infosec IQ suits organizations building year-long structured programs. Choose based on whether you prioritize behavior change, compliance documentation, content variety, or integration depth.
Traditionally, phishing emails targeted hundreds or even thousands of recipients at a time. They were designed to trick users into clicking on a URL that would lead to a webpage where they’d be asked to enter personal information. While these types of phishing attack still exist, cybercriminals have adapted their attacks, making malicious phishing messages harder for machines and humans to identify. These more targeted attacks are called “spear phishing”.
Here the attacker impersonates a trustworthy sender and aims to trick their victim into handing over sensitive information (such as account credentials or financial data). Alternatively, the user may be encouraged to click on a malicious link or file that will install malware on their device.
Both spear and regular phishing attacks have key indicators that users can look out for to determine whether an email is genuine or fraudulent.
While spear and regular phishing attacks sent via email are the most common type, there are a few other variants to look out for:
Phishing awareness training teaches users how to spot and react to different types of phishing attacks. As phishing attacks are constantly evolving and phishing risk increases, giving your users a list of phishing emails to avoid won’t be enough to block online attacks. Instead, you need to train them to be vigilant and naturally suspicious of emails that encourage them to act or share details. Phishing awareness training can help you create a culture of security that will encourage this cautious behavior.
Phishing awareness training solutions use content-based training (such as bite-sized videos, infographics, and quizzes) to explain common indicators of compromise (IOCs) and train users on what to look for. This means that when a user encounters a new attack type, they already have the skillset to identify a dangerous message and act accordingly.
Anti-phishing training also teaches users how much damage a successful phishing attack can cause. Without this, it can be hard to understand the significance of something as simple as clicking on a link. When users know what’s at risk, they are more likely to act cautiously.
The best phishing email training solutions also enable you to test your users’ response to a phishing attack by sending them simulations if they experience a failure in a test.
Phishing simulators, or simulations, are fake phishing emails that security teams send to their employees to test how they would react to a real-life phishing attack. They’re usually included in a wider phishing awareness training program that also teaches users (via content-based training) how to identify a threat.
Accurate simulations enable users to apply the knowledge that they’ve gained whilst completing their anti-phishing training course. They also enable admins to identify any users that may be particularly susceptible to phishing attacks and assign those users further training.
Phishing simulation training usually focuses on email phishing and enables IT teams to either choose from a library of out-of-the-box templates or create their own emails that can be tailored to their users and use-case. Some simulators also enable IT teams to carry out SMiShing attacks, but this often comes at an extra cost.
A good phishing awareness program and relevant training is critical for any organization, no matter how big or small you are or what sector you’re operating within. There are four key reasons why we recommend that you train your users on how to behave in response to phishing attacks:
Phishing awareness training cultivates a security-first mindset that prioritizes data protection and network security, effewctively supporting human risk management. It does this by providing employees with the knowledge and tools they need to combat phishing attacks. Carefully designed programs teach users how to detect and react to threats so that they can help protect sensitive data, rather than being considered an easy way into an organization’s network.
It’s thanks to powerful training and simulation solutions that recent years have seen a decrease in phishing click rates and an increase in reporting rates, despite the volume of phishing attacks increasing year on year.
There are a number of different phishing awareness training solutions out there, and it can be difficult to know which one is best suited to your needs. The most effective solutions include the following features, so keeping an eye out for these is a good place to start:
Caitlin Harris is the Deputy Head of Content at Expert Insights. As an experienced content writer and editor, Caitlin helps cybersecurity leaders to cut through the noise in the cybersecurity space with expert analysis and insightful recommendations.
Prior to Expert Insights, Caitlin worked at QA Ltd, where she produced award-winning technical training materials, and she has also produced journalistic content over the course of her career.
Caitlin has 8 years of experience in the cybersecurity and technology space, helping technical teams, CISOs, and security professionals find clarity on complex, mission critical topics like security awareness training, backup and recovery, and endpoint protection.
Caitlin also hosts the Expert Insights Podcast and co-writes the weekly newsletter, Decrypted.
Craig MacAlpine is CEO and Founder of Expert Insights. Before founding Expert Insights in August 2018, Craig spent 10 years as CEO of EPA Cloud, an email security provider that rebranded as VIPRE Email Security following its acquisition by Ziff Davies, formerly J2Global (NASQAQ: ZD) in 2013.
Craig is a passionate security innovator with over 20 years of experience helping organizations to stay secure with cutting-edge information security and cybersecurity solutions.
Using his extensive experience in the email security industry, he founded Expert Insights with the singular goal of helping IT professionals and CISOs to cut through the noise and find the right cybersecurity solutions they need to protect their organizations.